mustered 237 in response to Irelands first innings score of 316. In

Ireland 316 (Wilson 95, Porterfield 88, Afzal 4-63) and 230 (Anderson 59, Afzal 3-53) beat Hong Kong 237 (Rath 73*, Nizakat 69, Dockrell 3-46) and 239 (Nizakat 123, Murtagh 4-29) by 70 runsScorecard Ireland climbed to the top spot on the Intercontinental Cup table with a 70-run win over Hong Kong in Belfast on Friday.Having taken a 79-run first-innings lead, Ireland put up 230 in their second innings to leave Hong Kong with a target of 310 to win. They began day four on 199 for 6, but managed to add only 31 as left-arm spinner Nadeem Ahmed polished off the tail. Fast bowler Tim Murtagh then picked up 4 for 29 as Hong Kong were bowled out for 239.Nearly half of Hong Kongs 239 came from Nizakat Khan, who was the last man dismissed for 123. The significance of his contribution to Hong Kongs score was underlined by the fact that no other batsman in the line-up crossed an individual score of 30. The 24-year-old batsmans maiden first-class century in his third match included 14 fours and a six.I need to give credit to Mark Wright who has helped me with my batting and to Cambo (Ryan Campbell) and Cooky (Simon Cook), Nizakat said after the match.It felt really good to make a hundred - when I came here I just wanted to score a hundred and it was an amazing feeling - it wasnt easy but I just fought to the end. Im happy with myself but I know I still have a lot of improvement to make.Left-arm spinner George Dockrell added to his first-innings haul of three wickets with two more in the second, including Hong Kong captain Babar Hayat for 28, while Kevin OBrien also picked up two wickets.Nizakat had also contributed a 69 in the first innings, one of two half-centuries as Hong Kong mustered 237 in response to Irelands first innings score of 316. In that innings, he shared a 101-run stand for the third wicket with Ninad Shah to help Hong Kong rebuild slightly after stumbling to 3 for 2 in the 10th over. The second fifty of that innings came from Anshuman Rath, who top-scored with 73* off 163 balls.Irelands first innings total, after they had opted to bat, was built around William Porterfields 88 and Gary Wilsons 95. Ed Joyce and George Dockrell also got starts - the latter striking 32 lower down the order - but Porterfield and Wilson steered the middle and lower orders respectively, sharing in crucial partnerships. The best stand for Ireland was the one between Wilson and Dockrell for the seventh wicket which yielded 65 runs.Tanwir Afzal and Nadeem were the most successful Hong Kong bowlers, each taking a four-for in Irelands first innings and backing it up with three-wicket hauls in the second.The full 20 points for Ireland took them to the maximum 80 points after four rounds, 19 ahead of Afghanistan who now sit in second place. Hong Kong meanwhile remain tied for fourth with Scotland in the Intercontinental Cup table at 30 points, 16 behind third-placed Netherlands. Cheap Rockets Jerseys Authentic . It was the kind of score that might make everyone else wonder which course he was playing. Except that Graeme McDowell saw the whole thing. Crouched behind the 10th green at Sheshan International, McDowell looked over at the powerful American and said, "Ive probably seen 18 of the best drives Ive seen all year in the last two days. Cheap Rockets Jerseys China . -- Brandon Jennings made the most of his first game with the Detroit Pistons on Sunday night. http://www.cheaprocketsjerseys.com/ . Fred Couples, captain of the U.S. side, put it all into perspective. "We know whos in charge," he said. Cheap Rockets Jerseys . But Bourque, who has missed three games with a lower-body injury, wont be in the lineup when the Habs travel to Buffalo to take on the Sabres on Wednesday. Cheap NBA Jerseys . -- Stanford squashed Oregons national championship hopes again, schooling the Ducks in power football. CLEVELAND -- The doctors told Kyle Schwarber the day after the Chicago Cubs slugger tore two ligaments in his left knee on April 7 that his season was over.Funny how months of relentless rehab and a chance to play in the World Series can speed up the healing process.Schwarber batted fifth and picked up his first hit of the season -- a double off the wall in right field in the fourth inning -- for the National League champions in Game 1 of the Fall Classic against Cleveland ace Corey Kluber.The lined shot by the Cubs designated hitter came 201 days after Schwarbers frightening collision with teammate Dexter Fowler while chasing down a fly ball against the Arizona Diamondbacks. It was Schwarbers first time on base since homering in Game 3 of the 2015 NLCS against the New York Mets.Yes, even Schwarber is surprised hes here.I took regular visits to the doctor every month or two, and he kept telling me, `Its going to be spring training, Schwarber said a few hours before Game 1. Then this past doctors visit I had right before we went to LA for the (NLCS) he looked at my knee, hes like: `Man, its great. Youre strong. Im not going to hold you back from doing anything.Certainly not the chance to end Chicagos century-plus championship drought. Schwarber played two games in the Arizona Fall League, going 1 for 6 with a double and two walks, before flying to Cleveland late Monday. One last checkup later, the guy who blasted a club-record five home runs during the 2015 playoffs found himself on the World Series roster, giving the Cubs another powerful left-handed bat and making Chicago reliever Pedro Strops prediction come true.He said all along, `Man, youre going to be back for the World Series, Schwarber said. But the process was a long time. I mean, at first I didnt think I was ever going to have a normal knee again.Schwarber struck out in his first at-bat before doubling off Kluber.While Schwarber is healthy enough to swing the bat, its unlikely hell have much of a role outside of pinch hitting when the series shifts to Chicago for Games 3-5. Manager Joe Maddon said he was keeping an open mind and will see how Schwarbers knee responds, but he isnt counting on throwing Schwarber into the outfield at Wrigley Field.Regardless of how much you practice and attempt to simmulate a game in practice, you cannot, Maddon said.dddddddddddd. That quick movement, that sudden burst that you derive in a game, you cannot simulate that in practice. Its impossible.Maybe, but the fact that its a decision Maddon even has to ponder is remarkable.Schwarber spent the first six weeks of his rehab off his feet completely, his surgically repaired knee ramrod straight. Then he had to learn to walk again, careful to not push things too hard, too fast. Not exactly an easy thing to do for a 23-year-old desperate to get back and join the summer-long party that ended with the Cubs posting a major league-best 103 wins before rolling through the Giants and the Dodgers on their way to their first World Series appearance since the end of World War II.The easy part, the fun part, came when he was allowed to put a bat in his hands and swing away. The self-proclaimed baseball rat would arrive at the ballpark well before his teammates and spend hours in the cage, to the point where first baseman and good friend Anthony Rizzo jokingly urged Schwarber to get a life.Im like: `Schwarbs what are you doing? Just watch baseball and enjoy it, Rizzo said.No chance. His biggest issue in the final days of his rehab came from the blisters on his hands, collateral damage from working in the cage. He estimated he tracked 1,300 pitches off a machine trying to get his timing back while in Arizona. Hell get a chance to see if all that cramming paid off on the biggest stage of his life.Schwarber predicted hed tear up before the first pitch and credited his teammates as his rock while he worked his way back. Unlike many injured players, Schwarber would stick around to watch the games. Watching Chicago put together a dream season without him wasnt easy.Then again, the season isnt over, is it? The proof came in a text from first base coach Brandon Hyde that included Schwarbers name in the roster for the first time in more than six months. And in the World Series. Top that.It was a long road, but once we step in between those lines, its game time, Schwarber said. Im going to be locked in. Im going to be ready to go and go out there and try to win this. ' ' '