Here is a list of essential things one need to bring for a trip to Ladakh, regardless of the mode of transport being used (check the following links on exactly what to carry and how to prepare...
Here is a list of essential things one need to bring for a trip to Ladakh, regardless of the mode of transport being used (check the following links on exactly what to carry and how to prepare your car or motorcycle for journey to Ladakh; preparing your vehicle for Ladakh|Swan Tours and Preparing your motorbike for Ladakh|Swan Tours). While this in no other way is an exhaustive or one size fits all guide, we have actually tried to come up with the list of things we feel are quite essential and should not be lost out on.
Water: Water is the most important thing while taking a trip in Ladakh, because dehydration can further make complex health issues at such a high elevation. So ensure you are carrying at least few liter of water per individual all the time and drinking at regular periods.
Medicines: Carry Diamox if you aren't allergic to sulfur drugs (assists reduce some of the symptoms of AMS) and medicines for headache John Gibson North America Jersey , fever, stomach ache, cold and cough syrup. You can find more breakdown for medications here, First Aid Travel package.
Sun block lotion: UV rays at high elevation can be rather damaging to the skin, even during the harshest of winter season North America Olympics Jerseys , so always remember to carry an excellent quality sunscreen lotion eg. Lotus Herbal Sun Screen Lotion with ranking of SPF30 or greater and use it correctly before going out in the sun.
UV sunglasses: As mentioned previously, UV rays at high altitude can be quite destructive and this is true for eyes as well. So having good quality UV sunglasses (Fastrack ones are available for just Rs. 800) is quite necessary, specifically if you are traveling early in the season or during winter, when mountain passes have a lot of snow cover and sunlight reflecting from the snow can be even harsher!
Lip balm: Dry and winter of Ladakh will make your lips dry, which can get rather painful due to breaking and skin coming off North America Hockey Jerseys , so make certain to bring a lip balm or Vaseline.
Mustard oil: Mustard oil can be utilized for moisturizing skin, putting it in your hair and for lubricating withins of nostrils, which can end up being rather dry and unpleasant due to dry and cold winds of Ladakh.
Glucose: Carrying water combined with Glucon CD is a great idea while traveling at high altitude, as it supplies instantaneous energy on the relocation, when your cravings is most likely to be decreased due to AMS and at the very same time Mark Scheifele Olympics Jersey , doesn't function as a diuretic, like most caffeinated energy drinks. Carry number of small packs with you, which you can blend in water, at the start of the day.
Chocolates, biscuits and nuts: Carrying couple of chocolates Ryan Nugent-Hopkins Olympics Jersey , a pack of biscuits and few hundred grams of almonds, raisins and cashews is a great idea, as these supply instant energy and simple snack and do not take up excessive area. Those who enjoy spicy food, ensure to bring pickle or sauce, since Ladakhi food is a bit dull.
Other personal fundamentals: Paper soap Auston Matthews Olympics Jersey , toothbrush, toothpaste, comb and toilet paper. You can also carry your shaving set and face wash if you have the space and require for these and any other toiletries.
Clothing: In Ladakh it is best to gown in layers, given that majority of coldness is because of wind chill and temperature levels can change quickly depending upon the location, time and weather. For this reason wearing layers will allow you to addsubtract layers as and when needed. So make certain apart from your regular fabrics Jonathan Drouin Olympics Jersey , you are also bring a sweater, gloves, cap (safeguard head and ears from cold winds), warm inners (specifically if you are traveling in off season) and if possible, airwater resistant coat.
Documents and IDs: It is necessary to bring at least one government released identity card and few photocopies of it Brandon Saad Olympics Jersey , considering that it is required while obtaining inner line license and at specific locations, to sign up at the check post. You should also bring your medical insurance coverage card (if you have one), Map of Ladakh, your printed travel plan, hotel appointment slips (if you have prebooked) Sean Monahan Olympics Jersey , number of copies of your flight ticket (if traveling by air) and list of essential contacts (useful in case your mobile phone quiting working).
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